In this workshop tailored for empty nesters, we will explore the stages of life, core beliefs about this transition, and help you redefine your self-identity and relationships. The session will provide a safe place for you to share openly and build community with other people going through similar challenges. Through reflective exercises, meditations, and open discussions, discover how to navigate this new phase with confidence and purpose.
What you will gain and what we will talk about in the workshop:
A safe space with like-minded folks
Acknowledgment of the grief you might be feeling
Strategies for emotional resilience
Rediscovering hobbies and interests
Fostering new relationships
Prioritizing self-care
Maintaining strong family connections
Setting new personal goals
Exploring career or volunteer opportunities